Help needed CR workout

Comments

• Spymaster007 Posts: 91MI6 Agent

  March 2010

  Try these sites:
  www.squidoo.com/daniel-craig-workout
  
  www.menshealth.com/mhlists/James_Bond_workout/index.php
• Thunderbird 2 East of Cardiff, Wales.Posts: 2,817MI6 Agent

  March 2010

  Er, as a part time body builder I feel I must say - workout programmes are tailored to the individual who is doing the workout, not the actor / celeb / person who ends up on the telly or in films that is famous for doing it! Not to mention film stars have an army of support to monitor their dietary intake and lifestyle not just the exercise. Most of us cannot afford that.
  
  I strongly recommend you check with your Doctor first, then find a good quality gym. Most gyms will have qualified personal trainers, who will be able to advise the best training programme based on what kind of build and fitness you have and are ultimately looking for, versus your current endurance and health.
  
  Needless to say, your eating habits will have a major impact on all of this too.

  This is Thunderbird 2, how can I be of assistance?
• D-MAN Posts: 13MI6 Agent

  March 2010

  Thanks TB2 I am already a gym user and weights are not a problem benching 110 Kg max rep and not looking to go heavier maybe have to look into the eating side more.THis is also why I wanted to see exact program to refer to what/how much protien and other supplements craig was taking at so many mags etc quote different things,I'm sure like you said it come down to the actors support network with food etc all prepared . GReat personal trainer at my gym in London however he is 95 an hour!!! Bit steep for me .
  
  Thanks for advice though mate
• 007 and a half LondonPosts: 595MI6 Agent

  March 2010

  D-MAN wrote:

  Thanks TB2 I am already a gym user and weights are not a problem benching 110 Kg max rep and not looking to go heavier maybe have to look into the eating side more.THis is also why I wanted to see exact program to refer to what/how much protien and other supplements craig was taking at so many mags etc quote different things,I'm sure like you said it come down to the actors support network with food etc all prepared . GReat personal trainer at my gym in London however he is 95 an hour!!! Bit steep for me .
  
  Thanks for advice though mate

  
  As Thunderbird2 said, any training programme & dietary requirements are based around the individual and it's best to work something out which suits you rather than Daniel Craig.
  
  May I recommend my friends who are personal trainers:
  
  http://www.body-synergy.co.uk/index.htm
• toutbrun Washington, USAPosts: 1,501MI6 Agent

  March 2010

  Thunderbird 2 wrote:

  Er, as a part time body builder I feel I must say - workout programmes are tailored to the individual who is doing the workout, not the actor / celeb / person who ends up on the telly or in films that is famous for doing it! Not to mention film stars have an army of support to monitor their dietary intake and lifestyle not just the exercise. Most of us cannot afford that.
  
  I strongly recommend you check with your Doctor first, then find a good quality gym. Most gyms will have qualified personal trainers, who will be able to advise the best training programme based on what kind of build and fitness you have and are ultimately looking for, versus your current endurance and health.
  
  Needless to say, your eating habits will have a major impact on all of this too.

  
  That's good advice in fact.

  If you can't trust a Swiss banker, what's the world come to?
• D-MAN Posts: 13MI6 Agent

  March 2010

  Cheers guys will look at that weblink