when I wake up (from my reekin bed ) I throw up my right arm in a romantic gesture ,while scratching my arse with a romantic left , then its up down ,one two ,then the other eyelid ,then its off to the bath room where loud coughing and choking noises will emit, enriched with farts,(wife is there any bacon left ) )
Well, it's Monday so it's time to post my picture No difference at all however, despite loosing 2.5kg in weight and 2cm in the belly. Here it is anyway because I treat it as some sort of motivation! (the right one is the one from today)
Keep going...small steps at first...in a few weeks you will notice a change -{
Well, hopefully! Honestly I feel better already, the fact that the effects are not yet visible is normal. In 10 months I will be ready to apply to MI6!
...or not. Forgot you have to have English parents to do that.
I don't know if this will be of any use but I read in a men's health magazine
That instead of weighing yourself, you should measure your neck, waist
and thigh, that way you'll be able to measure your improvements. Instead
Of getting hung up on with loss.
"I've been informed that there ARE a couple of QAnon supporters who are fairly regular posters in AJB."
I don't know if this will be of any use but I read in a men's health magazine
That instead of weighing yourself, you should measure your neck, waist
and thigh, that way you'll be able to measure your improvements. Instead
Of getting hung up on with loss.
I measure those things also! I'm not that fat to measure my neck - it was 41cm when I was pretty well built, it's 41cm now - but I'm measuring both the waist and thigh, lost 2cm this week so it's not that bad.
Men's Health however is a complete piece of rubbish... At least the Polish version. Half of it is about "how to do her in 150 ways", the second half is about "get perfect abs in just two weeks". I wish we had GQ in here!
Keep going...small steps at first...in a few weeks you will notice a change -{
Well, hopefully! Honestly I feel better already, the fact that the effects are not yet visible is normal. In 10 months I will be ready to apply to MI6!
...or not. Forgot you have to have English parents to do that.
You WILL notice a difference...I haven't weighed myself for years, I go off how my clothes fit...makes me feel much happier than any numbers on a scale
Well, it's Monday so it's time to post my picture No difference at all however, despite loosing 2.5kg in weight and 2cm in the belly. Here it is anyway because I treat it as some sort of motivation! (the right one is the one from today)
Okay, this is interesting.
You appear to be putting on weight, judging by the right pic. However, you are not. Look closely, and you will see the weight is coming off your chest but not the stomach (yet). So it is common in the early stages to look actually worse as weight tends to come off unasked for areas like legs, arms, chest while the stomach stays still. In other words, the stomach in the right pic appears larger, but it is relative to the chest.
But you are losing weight of course, but the stomach tends to play catch up, it lags behind. Green tea is said to work on stomach weight, so try that. Also, imo try a few minor excercises with dumbbells, just 1kg windmilling and so on will work. The Plank (youtube it) is the simplest most amazing 'exercise' for tightening up those stomach muscles, also Side Plank.
Well, it's Monday so it's time to post my picture No difference at all however, despite loosing 2.5kg in weight and 2cm in the belly. Here it is anyway because I treat it as some sort of motivation! (the right one is the one from today)
Okay, this is interesting.
You appear to be putting on weight, judging by the right pic. However, you are not. Look closely, and you will see the weight is coming off your chest but not the stomach (yet). So it is common in the early stages to look actually worse as weight tends to come off unasked for areas like legs, arms, chest while the stomach stays still. In other words, the stomach in the right pic appears larger, but it is relative to the chest.
But you are losing weight of course, but the stomach tends to play catch up, it lags behind. Green tea is said to work on stomach weight, so try that. Also, imo try a few minor excercises with dumbbells, just 1kg windmilling and so on will work. The Plank (youtube it) is the simplest most amazing 'exercise' for tightening up those stomach muscles, also Side Plank.
It takes a while to turn things around.
Actually the chest is the same (I measure it every week), the shading is different so that's why the chest appears to be "flat". Like I said before - list 2cm in waist so definitely the stomach is smaller but not visibly smaller.
I was on me sunbed in cape verde, catching some rays minding me own business ,when this thing turned up
all teeth and tits from the keep fit dept (as if 1 week of aqua aerobics will make any difference 8-) ) and she asked moi if I wanted to join in , I replied quick as a flash , do you get a free kebab after she left with her head bowed (wife get me another mojito )
Week three - still barely any difference! Lost over 3kg by know, the belly seems to be a little bit flatter on the picture. Unfortunately I forgot to take a measure with me to my flat in Cracow so I can't compare the measurements except my weight!
No updates last week and this week, because just before the exam I gained 2.5 kg So it would be useless to do another comparison. Also I'm sick currently so I had to skip running for the first time since the last 30 days.
I'm almost back on track. Despite failing my exam miserably it gave me a huge motivation punch, I'm almost back on track and will upload a new photo next week. Fingers crossed.
Sorry to hear about the exams ( can you resit them ?) Although a
Motivated kick in the backside sometimes is all you need. Keep
Going and Good luck. {[]
"I've been informed that there ARE a couple of QAnon supporters who are fairly regular posters in AJB."
Comments
As a matter of interest, you weren't selling a guitar on ebay this week ?
No... Humanity is not ready to see this monster.
(I mean the guitar of course
Well, hopefully! Honestly I feel better already, the fact that the effects are not yet visible is normal. In 10 months I will be ready to apply to MI6!
...or not. Forgot you have to have English parents to do that.
That instead of weighing yourself, you should measure your neck, waist
and thigh, that way you'll be able to measure your improvements. Instead
Of getting hung up on with loss.
I measure those things also! I'm not that fat to measure my neck - it was 41cm when I was pretty well built, it's 41cm now - but I'm measuring both the waist and thigh, lost 2cm this week so it's not that bad.
Men's Health however is a complete piece of rubbish... At least the Polish version. Half of it is about "how to do her in 150 ways", the second half is about "get perfect abs in just two weeks". I wish we had GQ in here!
Tell me about them, I don't know even one, I'm to young for this stuff.
You WILL notice a difference...I haven't weighed myself for years, I go off how my clothes fit...makes me feel much happier than any numbers on a scale
Okay, this is interesting.
You appear to be putting on weight, judging by the right pic. However, you are not. Look closely, and you will see the weight is coming off your chest but not the stomach (yet). So it is common in the early stages to look actually worse as weight tends to come off unasked for areas like legs, arms, chest while the stomach stays still. In other words, the stomach in the right pic appears larger, but it is relative to the chest.
But you are losing weight of course, but the stomach tends to play catch up, it lags behind. Green tea is said to work on stomach weight, so try that. Also, imo try a few minor excercises with dumbbells, just 1kg windmilling and so on will work. The Plank (youtube it) is the simplest most amazing 'exercise' for tightening up those stomach muscles, also Side Plank.
It takes a while to turn things around.
Roger Moore 1927-2017
Actually the chest is the same (I measure it every week), the shading is different so that's why the chest appears to be "flat".
all teeth and tits from the keep fit dept (as if 1 week of aqua aerobics will make any difference 8-) ) and she asked moi if I wanted to join in , I replied quick as a flash , do you get a free kebab after she left with her head bowed (wife get me another mojito )
when I got on it said "one at a time please"
Motivated kick in the backside sometimes is all you need. Keep
Going and Good luck. {[]
December 2013
Now
-{
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