The Silencer & Black Garter

1190191193195196316

Comments

  • Dirty PunkerDirty Punker ...Your Eyes Only, darling."Posts: 2,587MI6 Agent
    Day four of my six week workout program behind me.

    It's time for: One digestive enzyme detox shake.

    full.gif
    giphy.gif
    a reasonable rate of return
  • BondJasonBond006BondJasonBond006 SwitzerlandPosts: 870MI6 Agent
    My main goal are upper arms (Biceps, Triceps) and complete shoulders. I want to build muscle mass, gain mass, getting more bulky in that areas.

    I train Chest and Biceps on Day 1, Triceps and Shoulders on Day 2, 30 minutes Ergometer Day 3
    Same routine Day 4 to 6, Day 7 (Sunday) is rest day. I do abs workout every day except Sunday.

    After two weeks I will change the routine, possibly 45 minutes Ergometer and swap the exercises, do different ones for my arms and shoulders.

    At the same time I almost only drink water, a lot of water. I still drink coffee in the morning, one cup, no sugar though but with milk.

    I eat fruits in the morning and for lunch, cottage cheese throughout the day (450 g). I eat meat about three times a week. About twice a week, salad with french sauce. Vegetables four to five times a week, steamed. Various fish, shrimps, three times a week.

    It's a mix of low carb, low fat, low sugar, very high protein diet.

    So far it's going well. I never lack discipline and will do all the exercises every day. Eating during the day up to late afternoon no problem. The evening is my weak spot. I'm eating air dried meat 120g when I feel the urge to eat during watching TV. That contains proteins and almost nothing else.
    Dalton Rulez™
  • Number24Number24 NorwayPosts: 22,345MI6 Agent
    I'm on a two-year program to build my stomack area, and I can see the result in the mirror every day :)
  • ThunderpussyThunderpussy Behind you !Posts: 63,792MI6 Agent
    Good luck with the routine Jason, Like Number 24. My goal is once again
    while standing, to see my feet again ! :D
    "I've been informed that there ARE a couple of QAnon supporters who are fairly regular posters in AJB."
  • BarbelBarbel ScotlandPosts: 37,877Chief of Staff
    My exercise program continues as always.


    AA_OLD_MAN_2.jpg
  • LoeffelholzLoeffelholz The United States, With LovePosts: 8,998Quartermasters
    :))
    Check out my Amazon author page! Mark Loeffelholz
    "I am not an entrant in the Shakespeare Stakes." - Ian Fleming
    "Screw 'em." - Daniel Craig, The Best James Bond EverTM
  • Number24Number24 NorwayPosts: 22,345MI6 Agent
    I seems like Barbel and I share the same personal trainer :)
  • BondJasonBond006BondJasonBond006 SwitzerlandPosts: 870MI6 Agent
    I'll show you how insane I am. I got my own gym in the middle of my two room flat. Not to mention I love being surrounded by my favourite things.

    And as I am at it, some more pics of some of my stuff :)

    full.jpg

    view to the other side, I can watch TV and work out :D
    full.jpg

    not sure why I'm showing this, but here you go :)) :))

    full.jpg
    full.jpg
    Dalton Rulez™
  • ThunderpussyThunderpussy Behind you !Posts: 63,792MI6 Agent
    Oh! some nice stuff Jason, -{ I love Sherlock and The return of the saint.
    "I've been informed that there ARE a couple of QAnon supporters who are fairly regular posters in AJB."
  • BondJasonBond006BondJasonBond006 SwitzerlandPosts: 870MI6 Agent
    I'm having spare rips for dinner with some honey BBQ sauce.

    I could do with something nice to drink...any suggestions?
    Dalton Rulez™
  • ThunderpussyThunderpussy Behind you !Posts: 63,792MI6 Agent
    I've become very partial to these flavoured ciders. ;)
    "I've been informed that there ARE a couple of QAnon supporters who are fairly regular posters in AJB."
  • Number24Number24 NorwayPosts: 22,345MI6 Agent
    Coke Zero :D
  • BondJasonBond006BondJasonBond006 SwitzerlandPosts: 870MI6 Agent
    Number 24, do you hold shares with Coca Cola Company :)) or is Coke Zero really your favourite drink :D ?
    Dalton Rulez™
  • Number24Number24 NorwayPosts: 22,345MI6 Agent
    It really is my favourite drink :D
  • ThunderpussyThunderpussy Behind you !Posts: 63,792MI6 Agent
    Speaking of drinks tonight while watching CR I was going to
    Have some claret but on seeing Vesper I ended up with a
    Sémillon. ;)
    "I've been informed that there ARE a couple of QAnon supporters who are fairly regular posters in AJB."
  • BondJasonBond006BondJasonBond006 SwitzerlandPosts: 870MI6 Agent
    Unfortunately, our cellar is rather poorly stocked with clarets.
    Dalton Rulez™
  • ChriscoopChriscoop Belize Posts: 10,458MI6 Agent
    Speaking of drinks tonight while watch ing CR I was going to
    Have some claret but on seeing Vesper I ended up with a
    Sémillon. ;)
    She has that effect on me too :x
    It was either that.....or the priesthood
  • Dirty PunkerDirty Punker ...Your Eyes Only, darling."Posts: 2,587MI6 Agent
    edited August 2017
    Unfortunately, our cellar is rather poorly stocked with clarets.
    Sémillon is one of the compoments for making a white claret (or white bordeaux) :p :p.
    ...and I've smelt that aftershave befoah and both times I've smelled a rat.
    a reasonable rate of return
  • Charmed & DangerousCharmed & Dangerous Posts: 7,358MI6 Agent
    Chriscoop wrote:
    Speaking of drinks tonight while watch ing CR I was going to
    Have some claret but on seeing Vesper I ended up with a
    Sémillon. ;)
    She has that effect on me too :x

    :)) :)) :))
    "How was your lamb?" "Skewered. One sympathises."
  • ThunderpussyThunderpussy Behind you !Posts: 63,792MI6 Agent
    https://www.indy100.com/article/exercises-you-should-never-do-gym-personal-trainers-workout-7878156
    Excerises you should never do. Barbel's workout might have
    Much to recommend it. :D
    "I've been informed that there ARE a couple of QAnon supporters who are fairly regular posters in AJB."
  • ThunderpussyThunderpussy Behind you !Posts: 63,792MI6 Agent
    https://youtu.be/67hdfVFA_ns
    DC as 007, orders some different cocktails.
    "I've been informed that there ARE a couple of QAnon supporters who are fairly regular posters in AJB."
  • ThunderpussyThunderpussy Behind you !Posts: 63,792MI6 Agent
    At the moment The Rock is the highest paid movie star......... so I
    Doubt if eon could afford the big guy's massive fee.
    "I've been informed that there ARE a couple of QAnon supporters who are fairly regular posters in AJB."
  • Number24Number24 NorwayPosts: 22,345MI6 Agent
    I'm not sure casting other action stars is the right thing to do in James Bond movies, even though I agree The Rock is great in many movies.
  • VesperMelogranoVesperMelograno The SouthPosts: 901MI6 Agent
    rock.gif
    I've always wanted to have Christmas in Turkey
  • BarbelBarbel ScotlandPosts: 37,877Chief of Staff
    Double whisky for me, some schnapps for Higgins, a cold beer for Chriscoop who's buying, something non-alcoholic for Joshua, and six Vespers for Sir Miles please landlord.
  • ChriscoopChriscoop Belize Posts: 10,458MI6 Agent
    I'll have a Macallan chaser with that beer. Oh and some dry roasted nuts! Cheers Barbel, Sir M, Joshua and I suppose Someone best get Higgins some wheat beer or something!
    It was either that.....or the priesthood
  • BarbelBarbel ScotlandPosts: 37,877Chief of Staff
    Oettinger, methinks.
  • Sir MilesSir Miles The Wrong Side Of The WardrobePosts: 27,766Chief of Staff
    Barbel wrote:
    Double whisky for me, some schnapps for Higgins, a cold beer for Chriscoop who's buying, something non-alcoholic for Joshua, and six Vespers for Sir Miles please landlord.

    I'll get these {[] although what I'm going to do with six Eva Green's I'm not sure :s oh no, wait a minute...I've got an idea ;%
    YNWA 97
  • BarbelBarbel ScotlandPosts: 37,877Chief of Staff
    Six Eva's would be the death of you!
  • ChriscoopChriscoop Belize Posts: 10,458MI6 Agent
    Barbel wrote:
    Six Eva's would be the death of you!

    20170807_194516.jpg
    It was either that.....or the priesthood
Sign In or Register to comment.