Don't normally go for threads like these as they are usually full of competitive idiots who think they are arnie, or worse, just better than everyone else.
But have to say this thread is impressive (mostly).
Returningson, amazing accomplishment... I doff my cap in awe... And seems you've considered all the angles... Especially the Post-diet health.... The body isn't designed for bungee-weight changes.... Especially the heart, so losing quite so much needs to be (as you say ) when you're younger and take care afterwards. Gyms are great but you don't need one of you apply yourself properly. You are an objective lesson to all of us.
As regards scoffer, ignore him. He probably didn't mean anything but if he did it's irrelevant.
I was particularly interested in the supplement advice wp99, and your opinion (that there are better/cheaper products than DC's choice) is just that- an opinion! I take supplements and am a massive fan.... I box 2hrs and was finding my wrists were hurting a lot... The supplements I take now have strengthened the joints and improved flexibility to the point that I feel little now and am punching much much harder.
But I suspect it's all personal and some won't work for me or others... Hence hearing what works for you and others on here is particularly useful. I was also shocked to hear that some can wreck organs... Good warning...
Finally, for me it's all about motive. I work out 7hrs a week cos 2 yrs ago my mother died and over the 3 mths caring for her I put on 45lbs. After her death I vowed to get rid of it before my 53rd birthday which is in 6 mths.
I'm now down to 201lbs having lost abt 50lbs, and am stronger and fitter than I've ever been.
But I did (do) it for me.... I don't post pics of my abs or shoulders, I don't lecture others and I don't look down on those who for whatever reason arn't perfect.
The only competition is with yourself.... If you beat your own targets and objectives then that's what it's all about.
There are no prizes or accolades (apart from genuine well meaning congrats from fellow travelers when your efforts are clearly visible - oh and the odd compliment from the opposite sex
)
But there is the satisfaction of knowing only you could have done it.
Cheers paul